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Release 24
Rosemary
Stimulate the circulatory and nervous systems
Read More About Rosemary
Properties – Awalgesic, Anti septic, circulatory stimulant, fungicidal, reduces swelling
Nutritional Analysis
The nutritional value of food that we eat greatly governs our health and therefore most of the activities that we do in our life. Our food is the only source of energy, minerals and vitamin for our body and is responsible for the efficient metabolism of the same.
| Nutrient | Unit | Value (100g) |
tbsp 3.3g |
tsp 1.2g |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 9.31 | 0.31 | 0.11 |
| Energy | kcal | 331 | 11 | 4 |
| Protein | g | 4.88 | 0.16 | 0.06 |
| Total lipid (fat) | g | 15.22 | 0.50 | 0.18 |
| Carbohydrate, by difference | g | 64.06 | 2.11 | 0.77 |
| Fiber, total dietary | g | 42.6 | 1.4 | 0.5 |
| Minerals | ||||
| Calcium, Ca | mg | 1280 | 42 | 15 |
| Iron, Fe | mg | 29.25 | 0.97 | 0.35 |
| Magnesium, Mg | mg | 220 | 7 | 3 |
| Phosphorus, P | mg | 70 | 2 | 1 |
| Potassium, K | mg | 955 | 32 | 11 |
| Sodium, Na | mg | 50 | 2 | 1 |
| Zinc, Zn | mg | 3.23 | 0.11 | 0.04 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 61.2 | 2.0 | 0.7 |
| Thiamin | mg | 0.514 | 0.017 | 0.006 |
| Riboflavin | mg | 0.428 | 0.014 | 0.005 |
| Niacin | mg | 1.000 | 0.033 | 0.012 |
| Vitamin B-6 | mg | 1.740 | 0.057 | 0.021 |
| Folate, DFE | mcg_DFE | 307 | 10 | 4 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | mcg_RAE | 156 | 5 | 2 |
| Vitamin A, IU | IU | 3128 | 103 | 38 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 7.371 | 0.243 | 0.088 |
| Fatty acids, total monounsaturated | g | 3.014 | 0.099 | 0.036 |
| Fatty acids, total polyunsaturated | g | 2.339 | 0.077 | 0.028 |
| Cholesterol | mg | 0 | 0 | 0 |
Nutritional Analysis Source:
National Nutrient Database for Standard ReferenceRelease 24